PRO's what do they use, and how much do they lift?
We have already spoken about famous bodybuilders before, and our today's special guest is Ronnie Coleman, aka The King.
Apparently, he knew what he was doing because it takes some knowledge and effort to get eight Mr.Olympia titles.
Ronnie Coleman was blunt and straightforward about his roids use. The King revealed one of his pre-contest cycles.
-Testosterone Cypionate (250 mg/mL)
750mg/week (250mg/3 times a week)
-Primobolan (100 mg/mL)
300mg/week (100mg/3 times a week)
-Deca – 200-400mg/week
-Testosterone Heptylate (250 mg/mL)
500mg/week (250mg/2 times a week)
-Dbol and Anadrol (oral)
25-100mg/day (one of those orals was included in the cycle)
-HGH – 4 IU/day
As you can see, he used a lot of gear. But gear itself is just 15-20% of the whole picture,training,diet and recovery is the rest.
One of his favorite sayings is: "Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights."
Some documented Ronnie's results clearly show that the guy was not slacking.
Deadlift (documented best result)
725 lbs (329 kg)
Deadlift (an unofficial record)
800 lbs (362.9 kg)
Arnold, for instance, was deadlifting 675 lbs
800 lbs for two reps (right before 2003 Mr.Olympia contest)
585 lbs x 4 reps (at the age of 36)
495 lbs x 10 reps (at the age of 42)
Flat bench press: 495 lbs x 5 reps
Incline bench press: 405 lbs x 8 reps
Decline bench press: 405 lbs x 10 reps
Dumbbell Bench Press
Flat bench press: 200 lbs dumbbells x 12 reps
Incline bench press: 200 lbs dumbbells x 5 reps
2,325 lbs (1,065.9 kg) x 10 reps (in 2003)
Triceps extension (dumbbell)
75 lbs x 15 reps/arm
Seated military press
315 lbs x 11 reps
There are some clear numbers to process here and understand the roadmap of a Domino's Pizza employee to the top of bodybuilding.
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