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RED MEAT

Posted by Michael Jansen on

.If your goal is to build muscle, it's pretty obvious that you have to increase your protein intake. This can be done in a number of ways, including supplements - BUT, the best option is to incorporate whole foods in your diet and make sure that you improve your digestion.Let's talk about red meat as a source of protein and why you should have it in your diet._✅ Contains a high percentage of bioavailable protein, which is good for building lean muscle✅ Contains all the essential amino acids✅ Contains Omega 3 essential fatty acids (which have a ton of benefits...

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4 Best Supplements for Staying Lean by Estian Roodt

Posted by Michael Jansen on

4 Best Supplements for Staying Lean https://www.itnglobalfitness.com/post/4-best-supplements-for-staying-lean   When it comes to staying lean and keeping body fat at bay, there are a few important things we need to consider, including what your supplementation needs to look like. In this article, I am going to be discussing the 4 best supplements you can use to stay lean year-round. These are all supplements that I’ve personally used to stay in shape. I’ve also recommended them to many of my clients during their weight loss journeys. Before we dive into today’s topic pool, don’t forget to browse through our selection of online...

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How would I, a 50-year-old male, begin steroids, safely?

Posted by Michael Jansen on

You two main areas of concern will be your blood pressure and the condition of your heart. If these is a fair amount of plaque and atherosclerosis you could be setting yourself up for a coronary event so: Echocardiogram Cardiac CT Stress test   Content Belongs to JayDee Bodybuilder Licensed nurse Assuming everything comes back clean and you want to begin keep one thing in mind: THE STEROIDS THAT PUT SIZE ON QUICKLY ARE THE MOST HARMFUL TO THE BODY. So, at age 50 STAY AWAY FROM TRENBOLONE, DIANABOL, ANADROL, and HALOTESTIN. Also assume at our age that when you start...

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Biggest-weight-loss-secrets-for-men-and-women

Posted by Michael Jansen on

Weight loss has become a widely discussed topic within the modern fitness industry. Often, many people do not receive the proper guidance and get disappointed when they don’t achieve their weight loss goals as they initially planned. In this article, I am going to be sharing my 6 best nutrition tips to help you start losing weight today! Before we start, make sure you go to our program section and get yourself an affordable online training plan tailored to your gender, goal, and body type. Each program contains video demonstrations of all the exercises so that you know exactly what...

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Why you see no results from your fat burning stack/combination???

Posted by Michael Jansen on

All people need to remember one important word, that word is "change", without change their is no success. Your body learns how to adapt to the workouts you give it, aswell as the food you eat and most importantly it also adapts to the supplements/cycles that you take. Your body adapts quite rapidly and quickly, so take this into consideration if you have bought the same fat burner, or taking the exact same combination of products or if you stuck doing the same routine over and over again, you are stuck. Let us help you get to the next level...

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